Creative dance practice with Dancing cards APP provides versatile movement for the body and the mind. Weekly updated Dancing cards tasks can be enjoyed as personal development, educational materials or fun dance building activity with family and friends.
Facilitating movement skills based on personal physical and emotional history with Dancing cards tasks can help one to seek and find meaning to one’s dances.
The themes of the Dancing cards tasks vary from body based tasks to embodying natural phenomena such as the gravitropism.
Plants and funguses respond to gravity with their growing movement. The roots of a plant grow towards the pull of the gravity (positive gravitropism) whereas the stem of the plant grows to opposite direction from the pull of the gravity (negative gravitropism). Study these two features by having your torso and arms navigate away from the pull of gravity, lower body grounding and enjoying the pull of the gravity. Make it into a balance exercise by lifting a leg off the floor becoming part of the negative gravitropism parts of the body.
By performing this exercise on the beach, your foot will begin to sink into the sand, really letting you feel the positive gravitropism with your supporting leg. “